Breathwork Coaching
Evidence-based breathing practices to support stress relief, emotional balance, and autonomic health.
Book a Session
Breathwork Coaching
Evidence-based breathing practices to support stress relief, emotional balance, and autonomic health.
Book a Session
Breathwork Coaching
Evidence-based breathing practices to support stress relief, emotional balance, and autonomic health.
Book a Session
How It Works
Guided breathwork teaches you to regulate inhale/exhale pacing, stimulating the parasympathetic system and improving heart-rate variability. Over time, this supports a calmer baseline physiology.
How It Works
Guided breathwork teaches you to regulate inhale/exhale pacing, stimulating the parasympathetic system and improving heart-rate variability. Over time, this supports a calmer baseline physiology.
How It Works
Guided breathwork teaches you to regulate inhale/exhale pacing, stimulating the parasympathetic system and improving heart-rate variability. Over time, this supports a calmer baseline physiology.
Stress & Anxiety Reduction
Breathwork has been shown to significantly lower stress and anxiety in randomized controlled trials. Saha et al. (2023). Effect of Breathwork on Stress and Mental Health: A Meta-Analysis of Randomised Controlled Trials.
Autonomic Regulation & HRV
Slow-paced breathing consistently increases heart-rate variability and enhances parasympathetic (vagal) tone. Zaccaro et al. (2018). How Breath-Control Can Change Your Life: A Systematic Review of Slow Breathing Techniques.
Emotional Resilience & Well-Being
Breathing exercises support improved emotional regulation and interoceptive awareness. Miller et al. (2024). A Systematic Review of Breathing Exercise Interventions.
Stress & Anxiety Reduction
Breathwork has been shown to significantly lower stress and anxiety in randomized controlled trials. Saha et al. (2023). Effect of Breathwork on Stress and Mental Health: A Meta-Analysis of Randomised Controlled Trials.
Autonomic Regulation & HRV
Slow-paced breathing consistently increases heart-rate variability and enhances parasympathetic (vagal) tone. Zaccaro et al. (2018). How Breath-Control Can Change Your Life: A Systematic Review of Slow Breathing Techniques.
Emotional Resilience & Well-Being
Breathing exercises support improved emotional regulation and interoceptive awareness. Miller et al. (2024). A Systematic Review of Breathing Exercise Interventions.
Stress & Anxiety Reduction
Breathwork has been shown to significantly lower stress and anxiety in randomized controlled trials. Saha et al. (2023). Effect of Breathwork on Stress and Mental Health: A Meta-Analysis of Randomised Controlled Trials.
Autonomic Regulation & HRV
Slow-paced breathing consistently increases heart-rate variability and enhances parasympathetic (vagal) tone. Zaccaro et al. (2018). How Breath-Control Can Change Your Life: A Systematic Review of Slow Breathing Techniques.
Emotional Resilience & Well-Being
Breathing exercises support improved emotional regulation and interoceptive awareness. Miller et al. (2024). A Systematic Review of Breathing Exercise Interventions.
Disclaimer: Any scientific studies referenced are shared for educational context only and do not imply that our services are a lifestyle interventions) replacement for medical treatment or pharmacological intervention. Wellnest does not provide clinical care, diagnosis, or therapeutic advice. Always consult a licensed medical professional regarding mental health conditions or treatment options. If you are in crisis, please seek emergency support services.
What to Expect.
Practitioner-guided, non-invasive sessions. Comfortable seated or reclined setup.
Easy to Access.
Simple audio/visual cues—no special equipment needed. Progress check-ins and personalized pacing.
What to Expect.
Practitioner-guided, non-invasive sessions. Comfortable seated or reclined setup.
Easy to Access.
Simple audio/visual cues—no special equipment needed. Progress check-ins and personalized pacing.
What to Expect.
Practitioner-guided, non-invasive sessions. Comfortable seated or reclined setup.
Easy to Access.
Simple audio/visual cues—no special equipment needed. Progress check-ins and personalized pacing.
Ready to Breathe Better?
Take the next step toward calm, resilience, and balance with Wellnest Breathwork Coaching.
Schedule Your Breathwork Session
Ready to Breathe Better?
Take the next step toward calm, resilience, and balance with Wellnest Breathwork Coaching.
Schedule Your Breathwork Session
Ready to Breathe Better?
Take the next step toward calm, resilience, and balance with Wellnest Breathwork Coaching.
Schedule Your Breathwork Session