How it works.
ILF Neurofeedback leverages real-time EEG to train ultra-slow brainwaves (<0.1 Hz), linked to mood, attention, and stress response.
Restoring balance.
Through subtle audiovisual feedback, your nervous system learns to self-stabilize, promoting lasting resilience from within.
Gentle experience.
Sessions feel serene, deeply relaxing, and effortless—creating space for your brain to reset and thrive.
How it works.
ILF Neurofeedback leverages real-time EEG to train ultra-slow brainwaves (<0.1 Hz), linked to mood, attention, and stress response.
Restoring balance.
Through subtle audiovisual feedback, your nervous system learns to self-stabilize, promoting lasting resilience from within.
Gentle experience.
Sessions feel serene, deeply relaxing, and effortless—creating space for your brain to reset and thrive.
How it works.
ILF Neurofeedback leverages real-time EEG to train ultra-slow brainwaves (<0.1 Hz), linked to mood, attention, and stress response.
Restoring balance.
Through subtle audiovisual feedback, your nervous system learns to self-stabilize, promoting lasting resilience from within.
Gentle experience.
Sessions feel serene, deeply relaxing, and effortless—creating space for your brain to reset and thrive.
Non-invasive.
Gentle, deeply relaxing and safe.
Effortless.
No conscious effort—sessions are calming.
Practitioner-guided.
Comfortable, seated, and reviewed regularly.
Non-invasive.
Gentle, deeply relaxing and safe.
Effortless.
No conscious effort—sessions are calming.
Practitioner-guided.
Comfortable, seated, and reviewed regularly.
Non-invasive.
Gentle, deeply relaxing and safe.
Effortless.
No conscious effort—sessions are calming.
Practitioner-guided.
Comfortable, seated, and reviewed regularly.
What the Science Says
Bazzana et al. (2022): Systematic review highlights ILF’s positive influence on autonomic regulation and overall nervous system balance.
Dobrushina et al. (2022): Noted improvements in functional connectivity and anxiety symptoms following ILF sessions.
Nestoros & Vallianatou (2022): Clinical case study observed gains in working memory and clarity post-ILF training.
What the Science Says
Bazzana et al. (2022): Systematic review highlights ILF’s positive influence on autonomic regulation and overall nervous system balance.
Dobrushina et al. (2022): Noted improvements in functional connectivity and anxiety symptoms following ILF sessions.
Nestoros & Vallianatou (2022): Clinical case study observed gains in working memory and clarity post-ILF training.
What the Science Says
Bazzana et al. (2022): Systematic review highlights ILF’s positive influence on autonomic regulation and overall nervous system balance.
Dobrushina et al. (2022): Noted improvements in functional connectivity and anxiety symptoms following ILF sessions.
Nestoros & Vallianatou (2022): Clinical case study observed gains in working memory and clarity post-ILF training.
Disclaimer: Any scientific studies referenced are shared for educational context only and do not imply that our services are a lifestyle interventions) replacement for medical treatment or pharmacological intervention. Wellnest does not provide clinical care, diagnosis, or therapeutic advice. Always consult a licensed medical professional regarding mental health conditions or treatment options. If you are in crisis, please seek emergency support services.
Ready to Begin?
Experience the calming, self-regulating power of ILF Neurofeedback at Wellnest.
Book a Session
Ready to Begin?
Experience the calming, self-regulating power of ILF Neurofeedback at Wellnest.
Book a Session
Ready to Begin?
Experience the calming, self-regulating power of ILF Neurofeedback at Wellnest.
Book a Session