Somatic Experiencing®
A body-oriented approach to release trauma, restore balance, and build resilience.
Book a Session
Somatic Experiencing®
A body-oriented approach to release trauma, restore balance, and build resilience.
Book a Session
Somatic Experiencing®
A body-oriented approach to release trauma, restore balance, and build resilience.
Book a Session
How It Works
Somatic Experiencing® guides attention to bodily sensations—interoception, proprioception, and kinesthetic signals—helping the nervous system complete natural defensive responses. By gently tracking these sensations, clients learn to discharge trapped stress energy and restore equilibrium.
How It Works
Somatic Experiencing® guides attention to bodily sensations—interoception, proprioception, and kinesthetic signals—helping the nervous system complete natural defensive responses. By gently tracking these sensations, clients learn to discharge trapped stress energy and restore equilibrium.
How It Works
Somatic Experiencing® guides attention to bodily sensations—interoception, proprioception, and kinesthetic signals—helping the nervous system complete natural defensive responses. By gently tracking these sensations, clients learn to discharge trapped stress energy and restore equilibrium.
Trauma & Stress Regulation
Somatic Experiencing® reduces PTSD and chronic stress symptoms by improving autonomic balance and reducing hyperarousal. Brom et al. (2017) found significant symptom reductions; Haller et al. (2021) reports promising efficacy.
Interoceptive Awareness & Self-Compassion
SE® enhances awareness of internal body states and supports self-compassion. Lee et al. (2021) showed increases in interoceptive awareness and self-compassion through the Soma e-Motion program.
Emotional Resilience & Well-Being
SE® improves emotional regulation and well-being in a variety of populations. Payne et al. (2015) and Crane-Godreau et al. (2020) highlight positive effects on affective and somatic symptoms.
Trauma & Stress Regulation
Somatic Experiencing® reduces PTSD and chronic stress symptoms by improving autonomic balance and reducing hyperarousal. Brom et al. (2017) found significant symptom reductions; Haller et al. (2021) reports promising efficacy.
Interoceptive Awareness & Self-Compassion
SE® enhances awareness of internal body states and supports self-compassion. Lee et al. (2021) showed increases in interoceptive awareness and self-compassion through the Soma e-Motion program.
Emotional Resilience & Well-Being
SE® improves emotional regulation and well-being in a variety of populations. Payne et al. (2015) and Crane-Godreau et al. (2020) highlight positive effects on affective and somatic symptoms.
Trauma & Stress Regulation
Somatic Experiencing® reduces PTSD and chronic stress symptoms by improving autonomic balance and reducing hyperarousal. Brom et al. (2017) found significant symptom reductions; Haller et al. (2021) reports promising efficacy.
Interoceptive Awareness & Self-Compassion
SE® enhances awareness of internal body states and supports self-compassion. Lee et al. (2021) showed increases in interoceptive awareness and self-compassion through the Soma e-Motion program.
Emotional Resilience & Well-Being
SE® improves emotional regulation and well-being in a variety of populations. Payne et al. (2015) and Crane-Godreau et al. (2020) highlight positive effects on affective and somatic symptoms.
Disclaimer: Any scientific studies referenced are shared for educational context only and do not imply that our services are a lifestyle interventions) replacement for medical treatment or pharmacological intervention. Wellnest does not provide clinical care, diagnosis, or therapeutic advice. Always consult a licensed medical professional regarding mental health conditions or treatment options. If you are in crisis, please seek emergency support services.
What to Expect
Practitioner-guided and non-invasive, Somatic Experiencing® sessions take place seated or reclined in comfort. Sessions involve gentle touch or tracking with no forceful manipulation—your safety and comfort come first.
What to Expect
Practitioner-guided and non-invasive, Somatic Experiencing® sessions take place seated or reclined in comfort. Sessions involve gentle touch or tracking with no forceful manipulation—your safety and comfort come first.
What to Expect
Practitioner-guided and non-invasive, Somatic Experiencing® sessions take place seated or reclined in comfort. Sessions involve gentle touch or tracking with no forceful manipulation—your safety and comfort come first.
Ready to Release and Rebalance?
Begin your Somatic Experiencing® journey today.
Schedule Your Somatic Session
Ready to Release and Rebalance?
Begin your Somatic Experiencing® journey today.
Schedule Your Somatic Session
Ready to Release and Rebalance?
Begin your Somatic Experiencing® journey today.
Schedule Your Somatic Session